Feeling stiff, sore, or mentally drained? A cold plunge might be the solution you need. This simple practice helps your body recover and sharpens your mind. In this post, you'll learn how to start safely and enjoy its benefits. Keep reading
It was 2016, and I had been suffering from excruciating periods for months when I was diagnosed with endometriosis, a disorder in which tissue that normally lines the uterus grows outside the uterus instead. The pain often made me throw up, left me unable to move, and over time became debilitating. In an attempt to ease the pain I depended on warm showers and...
