Hair loss affects a significant proportion of the UK population. Though it does vary on an individual level, the normal amount of hair to lose daily is between 50 and 100 strands. This may look like a lot if you gather it all together!
Research suggests that around 50% of men and 25% of women experience some form of hair loss. There are several different prevention methods on the market, though hair loss is untreatable as it is either temporary and will grow back on its own, or it is permanent.
Similar to seasonal allergies, hair loss can vary depending on the time of year. Hair loss can ramp up in the summer and autumn. Whilst the exact cause is unknown, there are different factors that can affect your hair loss during these periods.
Causes and factors
One potential factor affecting seasonal hair loss is a change in diet. Many people tend to change their nutritious intake during the colder months by eating richer and heartier meals. In comparison, the summer heat makes lighter, cleaner meals more appealing. Your body is a finely tuned machine so it makes sense that diet can affect your hair.
It is also possible that hair grows in cycles based on the early human lifestyle. In prehistoric times, humans may have evolved to grow and shed hair according to the weather. For example, in the winter hair tends to shed less as it helps to keep you warm. The opposite happens in summer to help keep you cooler.
Coping strategies and preventative measures
Whatever your age or gender, experiencing hair loss can be a harrowing experience. If you notice early signs of hair loss you may want to adapt your haircare routine. Add in supplements that support your hair to grow thicker than normal. Hair growth tablets for men are an easy addition to your routine as you can take two a day after your meals.
If you spend time outside you will probably take care of your skin with suncream. Your hair needs protection from UV light too as it can weaken the internal protein structure of the hair, making it brittle and prone to breakage.
Hair loss can be mentally draining so if you find yourself struggling with accepting it, seek professional help. You should first contact your GP to rule out any medical causes. Although it is not treatable, there are some medications that can slow it down.
Once medical causes have been ruled out, therapy is the next step. Speaking with a professional can help to reframe your thought process surrounding your hair loss and make you like the skin you are in.
The Last Word
Ultimately, hair loss and male pattern baldness affect a large number of people across the globe, with approximately 66% of men apparently experiencing some degree of hair loss by the age of 35!
However, hair loss can become more sustained and pronounced during the summer and autumn months, due to natural growth cycles and external factors such as diet.
Recognizing this is key, especially if you’re to minimize the stress that may exacerbate temporary hair loss and cause more significant issues such as anxiety and depression.