We all love a good cup of coffee in the morning. But do you know how many calories are lurking in your coffee creamer?
If you’re trying to get your caffeine fix healthily, skip the coffee creamer. There are many healthy alternatives to coffee creamer, including sweeteners.
But what are the healthy sweeteners for coffee that you can use? Check out our in-depth guide below!
Honey is one of the most popular sweeteners used for coffee in 2023. It is a natural sweetener that has many health benefits. Honey can help reduce inflammation, and its antibacterial and antiseptic properties can help reduce the risk of certain infections.
When drinking coffee, it has natural antioxidants and powerful health benefits, such as reducing inflammation and boosting immunity. Honey is also packed with vitamins, minerals, and enzymes that benefit our bodies. Love contains no calories or artificial sweeteners, so it’s excellent for anyone considering reducing sugar intake.
Also, honey has high levels of antioxidants that can help protect the body from damage and slow aging. Honey also contains many essential vitamins and minerals, making it an ideal choice for those looking for a healthy sweetener for their coffee.
2. Maple Syrup
Maple Syrup is one of the top 3 healthy sweeteners for coffee. Maple Syrup is a natural, unrefined sweetener with many essential minerals, vitamins, and antioxidants. The compound found in maple syrup, manganese, acts as a necessary cofactor for enzymes responsible for energy production.
Additionally, maple syrup is a great natural food sweetener because it adds flavor and sweetness without unnecessary refined sugar. Maple syrup is also an excellent substitute for brown sugar, white sugar, and other artificial sweeteners without sacrificing taste.
The benefits and versatility of maple syrup make it one of the best and healthiest sweeteners to add to your coffee in 2023.
Among the top three healthiest sweeteners for coffee is collagen. Collagen is extremely high in amino acids that foster healthy skin, hair, nails, and joints.
It is packed with beneficial proteins that help to support digestion and health. It also improves overall immunity and even increases energy levels.
Additionally, collagen boasts a zero glycemic index score, which helps to keep blood sugar levels stable and helps to prevent spikes in cholesterol or triglycerides. Furthermore, collagen in coffee is an excellent protein source for those transitioning to a vegetarian or vegan lifestyle, as it is shallow in calories. Collagen has no aftertaste and can fit perfectly into your coffee flavor profile.
The combination of collagen and coffee makes for a wholesome and energizing drink suitable for people on diets and workout plans. It is low in calories and sugar-free, so it may be a good alternative for reducing sugar intake.
All three sweeteners are great for anyone looking to cut down on sugar without compromising taste. The health benefits of collagen make it a desirable option.
Choose the Best Healthy Sweeteners for Coffee
In conclusion, 2023 will be the year of healthy sweeteners for coffee. All are natural and unprocessed, creating that sweet coffee flavor without extra calories. Try one today and feel the charming and nutritional benefits!
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